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Clinical Dietitian & Nutritionist

Solving root causes, not chasing symptoms.

Himanshi believes health isn't something you punish yourself into. It's something you build, habit by habit, from the root up.

We turn complex science into simple, practical tools that fit real, busy lives. Our care goes beyond what's on your plate, extending to how you move, understand, and connect with your own body.

Not a diet. A way of living.

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  • Diabetes & cardiac nutrition
  • Gut health
  • Hormonal balance
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Portrait of Himanshi, Clinical Dietitian and Nutritionist

Background

The training behind this

01

Master's in Specialised Dietetics

Diabetes & Cardiac Nutrition

02

Certified Diabetes Educator

DMDEA, ICP, IAD

03

Type 1 Diabetes Educator

SPEED

04

Low FODMAP Diet Specialist

Monash University, Australia

Health isn't a punishment you earn. It's a habit you build, one honest choice at a time.
Himanshi
Himanshi at work with a client
Everyday food and lifestyle detail

Her Story

The diagnosis that changed everything

At sixteen, Himanshi was diagnosed with PCOS: a delayed cycle, weight gain, and a body that felt entirely out of her control.

What actually changed things wasn't a strict diet or a quick fix. It was motivation: to eat cleaner, move her body, and finally take her stress seriously. Because PCOS is never caused by one simple thing. Not insulin resistance alone. Not weight. Not "bad" eating habits. It's rooted in the underlying cause, and that's exactly what she'd been missing all along.

That realisation is the foundation of how we work with every client today: look past the obvious symptom, find what's actually driving it, and build habits around that truth.
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Our approach

Three steps, in this order, every time

Root First

Discover

Good nutrition begins with curiosity, not a template. Before any recommendation, we take the time to understand the bigger picture: labs, lifestyle, routines, and history. Every story is different.

Consultation notes and lab reports on a desk
Fits Your Life

Personalise

There's no single way to eat well. Nutrition should work with your life, not against it, so every plan is practical, flexible, and built around what's actually realistic for you.

A personalised nutrition plan being written
Built to Stay

Empower

Our goal is more than telling you what to eat. We want you to understand why a strategy works, build confidence in your choices, and stay equipped long after we've finished working together.

An everyday moment of eating well

1:1 Nutrition Counselling

The Reset Program

A structured, personalised programme for blood sugar, gut, hormonal, or weight concerns, built around your actual life, with support the whole way through.

Format
1:1, personal
Support
Direct messaging
Ends with
An exit roadmap
Enquire about the Reset

What's included

  • 1:1 personal sessions tailored to your goals and labs
  • Comprehensive nutrition & lifestyle plan designed for you
  • Recipe guidance that fits your routine
  • Travel guidance to help you stay on track anywhere
  • Eating-out guidance, so there is no more guesswork on the menu
  • Grocery guidance with practical swaps
  • Support beyond food, covering movement, stress, and sleep
  • Regular check-ins and progress tracking
  • Direct messaging support throughout the program
  • A personalised exit roadmap to continue with confidence

How we can help

A few of the places we might start

Every plan is built around what's actually going on for you. These are the areas clients come to us for most.

Metabolic

Blood Sugar & Prediabetes

Making sense of an HbA1c or fasting glucose that's drifting, without a rigid low-carb overhaul.

Digestive

Gut Health

Bloating, irregularity, and sensitivities addressed at the root, not managed with permanent restriction.

Hormonal

Hormonal Balance

Support through PCOS, perimenopause, or cycle irregularities using food as one lever among several.

Body

Sustainable Weight Change

Change that holds because it fits your actual metabolism and schedule, not a 30-day plan.

Mindset

Food Psychology

Untangling guilt, all-or-nothing thinking, and stress eating so food stops feeling like a daily test.

Everyday

Not Sure Where to Start?

Not sure where to start? A first conversation usually makes it obvious which thread to pull first.

Why work this way

Nutrition advice is loud. This is the quiet, useful version.

Five things we hold onto in every plan we build.

Because your body isn't a checklist

Blood sugar, gut symptoms, hormones, and eating patterns are treated as connected, not as four separate problems handed to four separate specialists.

Because restriction isn't the goal

No elimination diets by default, no fear-based food rules. Just what the evidence actually supports for your labs and your life.

Because your relationship with food matters too

How you think about food shapes whether a plan sticks. That psychology is part of the work, not an afterthought.

Because understanding beats obedience

You'll know why a recommendation makes sense for your body, not just what to do, so you can keep making good calls on your own.

Because consistency beats perfection

Small, sustainable shifts that survive a bad week, a holiday, or a stretch of takeout. Not a plan that only works in ideal conditions.

In their words

Clients who found their balance again

I stopped crashing at 3pm within the first two weeks. My last A1C was the first one to actually drop in four years.

Client, Reset Program

“She didn't hand me a meal plan I'd abandon by Wednesday. She built around my actual schedule and travel.”

Client, Reset Program

“First time a provider connected my gut symptoms and my cycle instead of treating them separately.”

Client, Reset Program
Every symptom is information, not a failure. When the body is out of balance, it says so, and our job is just to listen closely enough to hear it.
On the philosophy behind this work

This is what we have seen again and again: lasting health isn't found in a single fix. It's restoring balance in the body, and in the way we live day to day.

Get in touch

Ready to understand your body better?

Whether you're looking for one-on-one support, have a collaboration idea, or just want to ask something before booking, we'd love to hear from you.

Himanshi smiling
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